How to Organize a Ketogenic Friendly Pantry and Fridge

Cinzia Cuneo December 10, 2019 , , , ,

Someone who wants to follow a ketogenic diet knows that they must drastically reduce their consumption of carbohydrates and replace them with a different source of energy: fats.


Choline: A Key Nutrient During Pregnancy and Breastfeeding

Kathryn Adel December 10, 2019 , ,

Recent analyses in Canada and the United States indicate that about 82% to 92% of pregnant women have an inadequate choline intake. Indeed, an analysis of 593 American pregnant women in the 2005-2014 National Health and Nutrition Examination Survey (NHANES) found that 92% of pregnant women did not achieve adequate choline intake. Their average choline intake was 320 mg daily, which is 130 mg less than the recommended daily intake of 450 mg. A new study of 274 pregnant women living in southern Ontario compared their choline intake through foods and supplements to the current recommendations and found similar results, with only 18% of pregnant women reaching sufficient choline intake.


Dietary Solutions for Irritable Bowel Syndrome (IBS)

Kathryn Adel December 9, 2019 , , ,

If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement can cause digestive upset. An increase in the level of stress can also be a major trigger.


TOP 10 Easy Comfort Food Recipes

Jeanne Dumouchel November 16, 2019 , , ,

Comfort food is the perfect remedy for fall blues. When it’s cold outside, there’s nothing better than eating a good hot dish to warm you up and remind you of your childhood memories. We have chosen 10 special recipes that will soothe your soul … and fill your stomach.


TOP 10 Recipes for Healthy Bones

Jeanne Dumouchel November 10, 2019 , ,

At least one in three women and one in five men will suffer a fracture due to osteoporosis in their lifetime. Nutrition and physical activity play a big role in preventing this disease. Calcium and vitamin D are essential nutrients for good bone health. We offer you 10 recipes for healthy bones!