How to Follow a Low FODMAP and Vegan Diet at the Same Time

Kathryn Adel October 21, 2019 , , , ,

Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the foods that you are used to eating. Here are five tips to help you be successful while following a low FODMAP and vegan diet.



Speck, the Prosciutto from Tyrol

Cinzia Cuneo October 17, 2019 ,

Have you ever tasted “speck”, the smoked ham which is a typical delicacy from the South Tyrol region in the north-east of Italy, near the border with Austria?


TOP 10 Yummy Recipes from the Middle East

Jeanne Dumouchel October 2, 2019 , , ,

Middle Eastern cuisine is rich in aromas and flavours. To help you discover it, here are 10 simple and tasty recipes from the Middle East to try!


Ras-El-Hanout, the Grocers’ Choice

Cinzia Cuneo September 30, 2019 , ,

We do not know the precise origin of the name “ras-el-hanout” which refers to a mixture of spices widely used in Maghreb countries. This name literally means “head of the grocery store”, or the “best of the store” because it is indeed the mix of spices that the shop owner prepares with his best ingredients. Moreover, we have noticed that in the souks, this product is always put on display, at the entrance of the specialty grocery stores.



How to “Eat Keto” at a Restaurant in 5 Easy Steps

Cinzia Cuneo September 30, 2019 , , , ,

When following a strict ketogenic diet, restaurant outings need to be well organized so that one doesn’t consume too many carbohydrates without meaning to. (more…)