Fédération des kinésiologues du Québec
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Recent posts from Fédération des kinésiologues du Québec
Over-tired super-moms will often want to start working out too intensely and too fast whereas less athletic moms may start their rehabilitation too late (or sometimes not at all). How do you know when is the best time to start postpartum training?
No time to go to a fitness center? No babysitter for the children? Find yourself outside the city for work or a vacation? We admit that it is not always easy to stick to a fixed schedule when it comes to exercising! To overcome this difficulty and to help keep you motivated for staying active, […]
In sports performance, having visible abs is like having flames on your car, while it may look cool, it doesn’t make it go faster. Whether you see someone’s abdominals or not simply depends on the person’s percentage of fat. So, having visible abdominals does not mean that they are necessarily strong or efficient.
First, before separating flexibility from mobility, here is the definition of each of these terms. Flexibility is defined by the range of motion around a joint. It improves the suppleness of the muscles and also regulates the nervous system. In comparison, “Mobility refers to movements in the joints of the body (between the vertebrae, knees, […]