Registered Dietitian, RD at SOScuisine.com
Member of the Quebec College of Dietitians (OPDQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine...
Recent posts from Jef
Until now, the majority of studies have told us that after a restrictive diet, people tend to return to their usual weight, even when weight loss has been significant. This slightly fatalistic statement could be put in question following a recent study published in the European Journal of Endocrinology. This study concludes that, if weight […]
The low FODMAP* diet can give a real helping hand to many trying to have better control over their symptoms related to irritable bowel syndrome (IBS)… but it can also be a little complicated and hard to follow! You can eat this food, but not this one, on the other hand, if you don’t eat […]
In my previous article on fibromyalgia, I shared how a low-FODMAP diet can help manage its associated gastrointestinal symptoms. If this type of diet isn’t for you, or if you have neither stomach aches nor other functional digestive issues, I have a few other tips to help you live better with fibromyalgia. Note that these […]
Fibromyalgia (FM) affects between 2 and 4% of the population. Up until now, there are no efficient solutions to manage the symptoms associated with fibromyalgia (FM). However, according to a group of researchers, a low-FODMAP* diet could not only reduce gastrointestinal symptoms, but also improve quality of life and reduce pain for people affected by […]
As mentioned in my article Fasting to Live Longer?, I will now talk to you about the role of fasting in weight loss and weight management, in some chronic illnesses and in cancer.
We’ve often talked about FODMAPs* in the last two years on our blog (for example here, here and here). One topic we’ve never touched on? Low-FODMAP diet for children who suffer from functional digestive issues (stomach ache, diarrhea, constipation, gas, etc.). I’m going to make the most of a recent article on this topic published […]
In sports nutrition, timing is ultra-important. That’s why we’ve split the recipes in our Sports Menus into four sections: Recipes for 3 to 4 hours before the activity – Full meals Recipes for 1 to 2 hours before the activity – High-Carb Snacks (HCS) Recipes for during the activity – Emergency Carb Snack (ECS) Recipes […]
Sulphites are one of the top 10 allergens identified by Health Canada. They also have a bad reputation…. They’re blamed for a plethora of problems, from migraines to allergic reactions. But what’s the real situation? Allow me to share what sulphites really are, how to identify them in foods, as well as a solution for […]
If you suffer from diverticular disease, I’d like to offer some diet recommendations, both for the active stages of the condition (diverticulitis) and the remission (diverticulosis), as well as set straight a few myths that surround this illness. Diverticular disease is a common illness. Small pockets (diverticula) form on the lining of the large intestine, […]