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Healthy eating is about so much more than food, and so are dietitians! During this Nutrition Month dietitians all across Canada will show Canadians their skills, value and expertise through activities that focus on healthy eating habits like eating mindfully and cooking more often.
SOSCuisine’s Nutrition Team is contributing to this year’s campaign with a list of articles to help you put into practice the four main recommendations of the Nutrition Month
1. Be mindful of your eating habits
2. Cook more often
3. Enjoy your food
4. Eat meals with others
If you need a little help knowing what to buy and what to cook, subscribe to one of our tailored meal plans.
If you need an even more personalized support to improve your diet, identify the foods that are causing your problems or any other eating related issue, call our dietitians.
SOSCuisine’s Nutrition Team