TOP 10 Chocolate Desserts to Tempt Your Taste Buds

Jeanne Dumouchel February 8, 2020 , , ,

Chocolate desserts are a great way to end a romantic meal. They can take many forms, here are 10 that will surely delight you.


TOP 10: Winter Vegetables Recipes

Jeanne Dumouchel January 27, 2020 , , , ,

It is not easy to eat local in winter in colder climates, since few seasonal vegetables are available. However, every meal doesn’t have to revolve around potatoes and onions, since there are some vitamin-rich cold-weather produce that are absolutely delicious. Get inspired by our TOP 10 winter vegetable recipes, and enjoy fresh veggies with plenty of nutrients and flavour all winter long.


What Type of Diet Should You Choose When You Have Diabetes?

admin January 21, 2020 , , , ,

In 2019, the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the latest evidence. The conclusion of this report indicates that different dietary approaches can be followed to improve blood sugar levels when you are diabetic. Yet, in all cases, the following 3 suggestions are highly recommended:

  • Minimize added sugars and refined cereals
  • Avoid ultra-processed foods
  • Eat a lot of non-starchy vegetables (all vegetables recommended except for potatoes, sweet potatoes, green peas and corn)

All of our SOSCuisine meal plans will help you to follow these 3 suggestions.


poisson fish

Fish, Mercury, Omega-3 and Pregnancy

Kathryn Adel January 20, 2020 , , ,

Omega-3s are important during pregnancy, and pregnant women are recommended to eat fish in order to help them meet their nutrient needs. However, certain fish have a high content of contaminants, such as mercury, and can interfere with the optimal development of the baby. Here is more information on the subject so you can make informed choices!


The Ketogenic Diet for Irritable Bowel Syndrome?

Jennifer Morzier January 15, 2020 , ,

Do you have irritable bowel syndrome, and have you heard that the ketogenic diet could help? I invite you to continue reading this article.


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