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This is the theme for Nutrition Month 2014 this year.
The fact that we are cooking less at home is a growing cause for concern, as there is evidence that children who take part in preparing meals and eat with the family have a healthier diet. But if adults don’t cook, who will pass on these essential skills to future generations?
We must therefore encourage families to get back to the basics of cooking and involve children: a great way to strengthen bonds, eat better and have fun.
This is exactly what SOSCuisine offers week after week. So continue to follow us regularly and visit our special page devoted to Nutrition Month. You’ll find plenty of ideas and tips for “Eating well made easy!”
Try some of our recipes that all the family likes:
Originally published in the Journal de Montréal on March 1st, 2014.