Tag: Eat Well
French gastronomy means more than just a great meal. It is a social and cultural practice that celebrates the important moments of life. In 2010, it was officially inscribed on the list of the intangible cultural heritage of humanity.
I am sure you have heard about the “fake meat” burgers marketed by Beyond Meat and Lightlife (Canada) that are increasingly trendy among the veggie crowd, but also omnivores who look for an alternative to regular meat burgers. While being strictly plant-based, they taste, look, and cook like meat. But are they really good for […]
Migraines affect approximately 15% of adults in North America and Europe and are a leading cause of disability. The main symptoms of migraines include: a painful headache lasting between 4 to 72 hours, localized pain on one side of the head, nausea and vomiting, blurred vision, feeling cold or sweating, as well as an increased […]
Integrating healthy foods into our daily diet can be challenging. It is particularly difficult for children, but it is also difficult for adults! Legumes, vegetables and tofu can be intimidating if we are not used to them. One solution is to “hide” them in familiar recipes. It’s such a pleasure to make others taste the […]
Grilled chicken is one of the many pleasures of summer cooking. Chicken is a versatile food, which absorbs the flavor of a marinade and becomes even better when grilled. Among our several BBQ chicken recipes, we have selected the 10 best ones for you. Happy grilling!
Prebiotics are a type of dietary fiber that is beneficial to one’s microbiota and gastrointestinal health by selectively promoting the growth of good bacteria. It should be noted that not all fibers are prebiotics. Here is a chart that summarizes the main sources of prebiotics.
Dementia is a syndrome in which memory, reasoning, behavior and the ability to perform daily living activities are impaired. Although dementia primarily affects older people, it is not a natural or inevitable consequence of ageing. Nevertheless, there are 50 million people living with dementia in the world, and every year there are nearly 10 million […]
Intermittent fasting is gaining popularity. There are claims that it has many virtues, including weight loss and a reduced risk of chronic diseases such as type 2 diabetes and cardiovascular disease. But is it really effective? We’re about to shine a light on intermittent fasting and its effects on health below.
The global prevalence of diabetes is on the rise, currently estimated at more than 422 million people worldwide. In recent years, popular trends are moving towards low carb diets such as the ketogenic diet and the Low Carb High Fat diet (LCHF) to prevent or improve the control of diabetes. The American Diabetes Association (ADA) […]
The asparagus season is short, so you have to hurry to enjoy it. To choose them, select larger stalks, as they are more tender than the thin ones, owing to the fact that they have proportionally less ‘woody’ fibers. Asparagus are low in calories and are composed of 90% water. In addition, they are rich […]
Mother’s Day is an important day to celebrate the most special person in our life, as well as all the mothers around us. A good meal with our family is a wonderful way to mark the occasion. But what to prepare? We give you some inspiration with great seasonal recipes!