Tag: Health

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SOSCuisine Now Helps Canadian Celiac From Coast To Coast!

In this beautiful month of May, which is dedicated in many countries to raising the awareness of celiac disease, it is with great pleasure that we announce our newest partnership with the Canadian Celiac Association (CCA). The CCA is committed to informing, supporting, and advising people with celiac disease and other gluten-related disorders.

pomme perte de poids

The 3 Most Popular Weight Loss Trends

Miraculous techniques and products are advertised almost everywhere, touting their fast and impressive weight loss properties. But are they really effective? Let’s get a clearer picture on the top 3 popular trends aimed at weight loss right now.

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Energy Gels, How Many Should You Take During a Race?

26 April, 2018 No Comments

It is well established that carbohydrate consumption during a marathon is associated with improved performance. This is why many runners take gels during their race, but how many should they take and when?

sommeil sleep

6 Reasons Why You Should Prioritize Your Sleep

23 April, 2018 No Comments

Sleep is vital for health, both physical and mental. It is recommended to sleep between seven and nine hours per night. Yet about a third of Canadian adults sleep less than seven hours a night. Here are six reasons why you should prioritize your sleep starting now!

Maintaining Your Weight Loss Long-Term, Is it Possible?

23 April, 2018 No Comments

Until now, the majority of studies have told us that after a restrictive diet, people tend to return to their usual weight, even when weight loss has been significant. This slightly fatalistic statement could be put in question following a recent study published in the European Journal of Endocrinology. This study concludes that, if weight […]

3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise

17 April, 2018 No Comments

Have you ever experienced a sudden drop in energy, or digestive issues during exercise? Here are 3 simple tips to help you figure out what and when to eat before training to avoid these inconveniences.

eau water

5 Easy Tips to Help You Drink More Water

We hear all the time how important it is to drink water, but do you really know why? How much water should you drink? And how can you successfully drink enough water in your day when you’re busy and don’t think about it? Read on below to finally have some answers and solutions!

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Is your Protein Consumption Optimal?

Although it is important to eat enough protein in your day, you should also be careful to eat it at the right time and in the right amount. Often, we tend to eat too little protein at breakfast and too much at dinner, which is not ideal.

Expo Manger Santé et Vivre Vert 2018

Thank you for coming out in such numbers to meet us at the Expo Manger Santé et Vivre Vert 2018!

A big thank you to everyone who came to meet us at the Expo Manger Santé et Vivre Vert 2018, in Quebec City and Montreal, these past two weekends.

ase fétide Asafoetida

Asafoetida, a great spice… but stinky

Asafoetida is the resin of a large umbelliferous plant resembling fennel, native to Central Asia. Once very popular with the Romans, this spice is widely used in Indian cuisine, but it has fallen into disuse in the West, most likely because of its slightly rotten egg smell, which comes from the large amount of sulfur […]

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TOP 10: Fish Recipes You’ll Love

There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]

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Top 5: Greek Recipes to Try Absolutely

Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet in preventing cardiovascular diseases, but also other diseases such as diabetes, cancer, dementia and even depression. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you […]