Tag: Health

apport en fibres

Is Your Fiber Intake Optimal?

11 January, 2021 No Comments

A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!

sport âge

It’s Never Too Late to Get Active

“At my age, it’s too late to get in shape!” “Oh! But I’m way too old to start this activity!” “This sport is for young people!” How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a […]

Our Most Popular Articles from 2020

22 December, 2020 No Comments

The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!

Don’t Have Time for Physical Activity?

Numerous studies that have examined the motivations and obstacles to participating in regular physical activity point to a lack of time as the main reason people report for their difficulty in adopting a more active lifestyle. Although the perceptions of these individuals are quite real, a more in-depth analysis shows that inactive people are more […]

Physical Activity, a Natural Prescription for Mental Health

It is no longer a secret to anyone; the pandemic can have a negative impact on mental health. Human beings are not designed to be constantly alert, to live in unpredictability, or to be isolated from their peers. If you are reading this and are lacking in energy, motivation, or are having a difficult time, […]

FODMAP L'épicerie

Radio-Canada’s Report on FODMAP

8 December, 2020 No Comments

Researchers on Radio-Canada’s L’Épicerie show* noted the growing presence in the food industry of food products labelled with a “low-FODMAP” label. Knowing SOSCuisine’s expertise on the issue, they approached us to help explain what this means in their November 11th broadcast report.

méditation yoga

Gastrointestinal Disorders and Stress From Confinement

23 November, 2020 No Comments

Lack of physical activity, poor food choices, stress and anxiety, are all reasons that can lead to suffering from gastrointestinal disorders during this period of pandemic uncertainty.

10 Super-Efficient Recipes for Solo Cooking

14 November, 2020 4 Comments

Eating well while living alone can be a challenge. First you have to find the motivation to cook for yourself, then you have to know how to add enough variety so you are not eating the same thing all week. Don’t worry: We’re going to give you our best tips for cooking quickly and efficiently […]

How Can the VIP Dietitian Service Help Me?

13 October, 2020 No Comments

We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]

10 Remedies for Constipation

28 September, 2020 No Comments

Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]

New Guidelines in the Treatment of Obesity

7 September, 2020 No Comments

The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in […]

Everything You Need to Know About Histamine Intolerance

19 August, 2020 No Comments

Histamine is a chemical compound derived from the amino acid histidine. It is known for its role in the body’s immune response to foreign proteins, especially the allergic response. During an allergic reaction, antibodies cause histamine to release, which can trigger a series of inflammatory reactions and cause symptoms to arise. On a daily basis, […]

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