Tag: sports

run course

3 Nutritional Tips to Recover Faster from an Injury

27 August, 2018 No Comments

Musculoskeletal injuries such as sprains, fractures and strains are very common among active people. They account for more than 50% of sports injuries. But did you know that it is possible to optimize your diet to promote healing from an injury? Here are 3 tips to help you!

boisson pour sports drink

How To Make Your Own Homemade Sports Drink

20 August, 2018 No Comments

A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with […]

4 Nutrition Tips for Young Athletes

16 August, 2018 No Comments

An optimal diet offers numerous benefits for active children or adolescents. It helps to improve energy levels, avoid deficiencies, recover after training sessions, prevent injuries, and optimize performance. However, many young athletes do not eat an adequate diet and could benefit from small simple changes. Here are 4 tips to optimize nutrition for young athletes.

abdominaux abdominals

Famously Misunderstood: The Abdominals

In sports performance, having visible abs is like having flames on your car, while it may look cool, it doesn’t make it go faster. Whether you see someone’s abdominals or not simply depends on the person’s percentage of fat. So, having visible abdominals does not mean that they are necessarily strong or efficient.

sun soleil chaleur

Training in the Heat: 4 Tips to Avoid Collapsing!

It’s finally summer, we can strip off and train outside. But heat and humidity can have a negative impact on your performance if you are not careful. Here are four tips to help you avoid collapsing when you practice an outdoor sport this summer.

étirement

The Importance of Mobility and Flexibility Exercises for Runners

First, before separating flexibility from mobility, here is the definition of each of these terms. Flexibility is defined by the range of motion around a joint. It improves the suppleness of the muscles and also regulates the nervous system. In comparison, “Mobility refers to movements in the joints of the body (between the vertebrae, knees, […]

course pieds

5 Tips to Prevent Running Injuries

Summer is upon us and the running season is in full swing. Did you know that more than 50% of runners will get injured during their running season? The most common injuries include shin splints, plantar fasciitis, Achilles tendinopathy, patellofemoral pain syndrome, iliotibial band syndrome and stress fractures. These injuries can be due to various […]

dietary supplements

Are Dietary Supplements Useful and How to Choose Between Them?

The use of nutritional supplements among athletes is widespread. Nearly nine out of ten Canadian athletes take supplements. Sports drinks, multivitamins and protein powders are among the most popular. Athletes that use supplements usually want to prevent nutritional deficiencies, increase their energy level, recover better after exercise, optimize their body composition or increase their muscle […]

smoothie

TOP 5: Snacks for Athletes

26 April, 2018 No Comments

When playing sports or exercising, it is important to eat snacks in order to have enough energy to perform, recover better afterwards, promote an optimal absorption of proteins and to avoid being too hungry at meals. Here is our Top 5 Snacks for Athletes list.

Energy Gels: How Many Should You Take During a Race?

26 April, 2018 No Comments

It is well established that carbohydrate consumption during a marathon is associated with improved performance. This is why many runners take gels during their race, but how many should they take and when?

sommeil sleep

6 Reasons Why You Should Prioritize Your Sleep

23 April, 2018 No Comments

Sleep is vital for health, both physical and mental. It is recommended to sleep between seven and nine hours per night. Yet about a third of Canadian adults sleep less than seven hours a night. Here are six reasons why you should prioritize your sleep starting now!

3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise

17 April, 2018 No Comments

Have you ever experienced a sudden drop in energy, or digestive issues during exercise? Here are 3 simple tips to help you figure out what and when to eat before training to avoid these inconveniences.