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Have you heard about the LCHF diet? With no more than 100 g of carbohydrates per day and lots of good fats, it can help you lose weight and better control your blood sugar. We have designed a meal plan that will allow you to follow this diet without even thinking about it. Here are 10 tasty recipes that you may find in your LCHF meal plan.
A mixed vegetable salad, with tomatoes and sardines. Sardines are rich in omega-3 fatty acids, giving them indisputable advantages for good health.
This recipe is ideal for a sophisticated yet healthy dinner, since it provides a main course served with a light broth.