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The low-FODMAP diet is the only diet that is proven to significantly reduce the symptoms of irritable bowel syndrome. Indeed, research has shown that the low-FODMAP diet is effective in 75% of cases! Our low-FODMAP program can benefit people with irritable bowel syndrome, celiacs, and patients with inflammatory bowel disease who have functional digestive symptoms.
Our book, The Low-FODMAP Solution will help you to understand and integrate a low-FODMAP diet simply and easily. In a few weeks, you’ll feel better and will have said goodbye to bloating, cramps, diarrhea, constipation and gas!
The first part of this book will explain what FODMAPs are – difficult to digest sugars in wheat, milk, beans, soy, some fruits, vegetables and sweeteners – and will give you the basics to understand the logic of the diet and its application process. The second part is practical, with meal plans and 100 recipes, to help you stick to a low-FODMAP diet with confidence.
Cinzia Cuneo and the SOSCuisine nutrition team de SOSCuisine have used their multidisciplinary skills to help you adopt a low-FODMAP diet with ease. Thanks to clear explanations, simple meal plans, and easy recipes contained in the book, it is easy to say goodbye to intestinal cramps, bloating, diarrhea and excess gas.
“The menus work very well for me, they are easy to follow, I have a grocery list and simple and quick recipes. The whole family loves it. My pain decreased in the first week. If I don’t stray from the meal plan, I do very well. Congratulations on your initiative!”Andréanne L.