Bagel and Smoked Salmon
Nutrition Facts Table
per 1 serving (120g)
|
Amount % Daily Value |
|
Calories 270 |
|
Fat 3 g 5 % |
|
Saturated
0.9 g
4 % |
|
Cholesterol 10 mg |
|
Sodium 690 mg 29 % |
|
Carbohydrate 48 g 16 % |
|
Fibre 3 g 13 % |
|
Sugars 1 g |
|
Net Carbs 45 g |
|
Protein 15 g |
|
Vitamin A 2 % |
|
Vitamin C 0 % |
|
Calcium 2 % |
|
Iron 22 % |
Claims
This recipe is :- Excellent source of :
- Folacin, Manganese, Niacin, Selenium, Vitamin B12, Vitamin D
- Good source of :
- Iron, Vitamin B1, Vitamin B2
- Source of :
- Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin E, Zinc
- Low :
- Cholesterol, Saturated Fat
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 3 |
| Meat and Alternatives | ½ |
| Fats | 0 |
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Members' Reviews
Capribella
2010-10-08T01:54:28+00:00 october 08, 2010 | I would make this recipe againDO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.
Top Reviews
View All ReviewsCapribella
october 08, 2010 | I would make this recipe againDO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.
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