Breakfast "Verdun"

5 Reviews
60% would make this recipe again

Smoothie with avocado, spinach and Tahini paste

Preparation : 10 min
480 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 avocados 170 g
1 3/4 cup baby spinach 30 g
2 tbsp Tahini paste 35 g
2 tsp turmeric 6 g
20 g hemp seeds 2 tbsp
1 pinch salt 0.1 g
ground pepper to taste [optional]
4 tsp avocado oil 20 mL
1 serving Cup of green tea
1/3 cup pumpkin seeds 45 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Make the green tea./li>
  2. Place the avocado, baby spinach, tahini, turmeric, hemp seeds, salt and pepper in a food processor or blender. Add the oil and green tea infusion.
  3. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, adjust seasoning, if necessary.
  4. Serve with the pumpkin seeds.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

480

Fat

44 g

67 %

Saturated 6.2 g
+ Trans 0 g

31 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

14 g

5 %

Fibre

9 g

34 %

Sugars

1 g

Net Carbs

5 g

Protein

14 g

Vitamin A

24 %

Vitamin C

18 %

Calcium

6 %

Iron

53 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Niacin, Vitamin A, Vitamin B6
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin C
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 5 ½

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Members' Reviews

5 Reviews (4 with rating only ) 60% would make this recipe again
Maralie L.
june 02, 2019

Texture and flavour. None of it was good.

Useful 0

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Vegan | Halal | High Fibre | Low Sodium | Kosher

Top Reviews

View All Reviews
Maralie L.
june 02, 2019

Texture and flavour. None of it was good.

Useful 0