Carrot & Cheese Spread

100 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 carrots 100 g
1 tbsp cream cheese, light 9 g
1 slice whole grain crispbread 10 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

4 g

15 %

Sugars

4 g

Net Carbs

13 g

Protein

3 g

Vitamin A

110 %

Vitamin C

9 %

Calcium

4 %

Iron

5 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Source of  :
Fibre, Folacin, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Fats ½

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This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Halal | Low Cholesterol | Low Fat | Low Sodium | Kosher

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