Coconut Pancakes

13 Reviews
77% would make this recipe again

Preparation : 5 min Cooking : 10 min
450 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 eggs size large
3 tbsp coconut flour 20 g
1/4 cup unsweetened coconut milk 65 mL
2 tsp coconut oil, melted 9 g
1 pinch salt 0.1 g
1/2 tsp baking powder 1 g
1/8 tsp ground cinnamon 0.4 g
2 1/4 tsp butter, unsalted 10 g
2 tbsp whipping cream 35%, whipped 30 mL
40 g hemp seeds 4 tbsp
5 tbsp raspberries 40 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, whisk together the eggs, coconut milk and melted coconut oil. Mix well. Add the coconut flour, salt, cinnamon and baking powder. Mix well.
  2. Melt the butter in a skillet over medium heat. Depending on the quantity you are making, you may need to work in batches, in this case, set aside some of the butter for the next batches.
  3. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  4. Set aside on a plate in a warm oven while you finish the rest. Top with whipped cream, hemp seeds and raspberries then serve.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

450

Fat

38 g

59 %

Saturated 20.3 g
+ Trans 0.2 g

103 %

Cholesterol

250 mg

Sodium

220 mg

9 %

Carbohydrate

13 g

4 %

Fibre

6 g

26 %

Sugars

4 g

Net Carbs

7 g

Protein

16 g

Vitamin A

18 %

Vitamin C

10 %

Calcium

9 %

Iron

35 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Copper, Niacin, Potassium, Vitamin A, Vitamin B1
Source of  :
Calcium, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin D, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 1
Fats 4 ½

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Members' Reviews

13 Reviews (13 with rating only ) 77% would make this recipe again

This recipe is in the following categories

Eggs | Breakfast | High Iron | Vegetarian | Kosher | High Fibre | Halal

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