Crudités & Garlic Mayo

Preparation : 10 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

3 radishes 45 g
2 stalks celery 140 g
30 mL Mustard and Garlic Mayonnaise 2 tbsp

Method

  1. Prepare the vegetables: Cut the celery and cucumber into sticks. Prepare the Mustard and Garlic Mayonnaise
  2. Serve the veggies with the dip.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

27 g

42 %

Saturated 3.9 g
+ Trans 0 g

19 %

Cholesterol

40 mg

Sodium

140 mg

6 %

Carbohydrate

6 g

2 %

Fibre

3 g

10 %

Sugars

3 g

Net Carbs

3 g

Protein

2 g

Vitamin A

10 %

Vitamin C

19 %

Calcium

6 %

Iron

5 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin E, Vitamin K
Good source of  :
Potassium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 5

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This recipe is in the following categories

Snacks | Vegetarian | Halal | Kosher

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