Granola Bowl, Almonds and Milk

1 Reviews
0% would make this recipe again

490 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1/4 cup almonds 35 g
1 cup milk, partly skimmed, 2% 250 mL

Nutrition Facts Table

per 1 serving (290g)

Amount

% Daily Value

Calories

490

Fat

30 g

46 %

Saturated 6.6 g
+ Trans 0.3 g

34 %

Cholesterol

20 mg

Sodium

120 mg

5 %

Carbohydrate

39 g

13 %

Fibre

7 g

27 %

Sugars

20 g

Net Carbs

32 g

Protein

20 g

Vitamin A

14 %

Vitamin C

1 %

Calcium

36 %

Iron

18 %

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Selenium
Source of  :
Vitamin A, Vitamin B6
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Fats 5
Other Foods ½

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Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Breakfast | Vegetarian | High Vitamin D | Kosher | High Iron | Low Sodium | High Fibre | High Calcium | Halal