Grilled Vegetable Kebabs
Ingredients
Before you start
Metal skewers are needed for cooking.
Method
- Preheat the outdoor grill or the broiler.
- Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onions into small segments; Cut the zucchini into 1 cm thick rounds; Leave the mini-tomatoes whole; Leave the mushrooms whole if similar in size as the rest, otherwise, cut them in half. Put all the vegetable pieces in a bowl. Pour in the oil then mix them well. Alternate the vegetable pieces onto metal skewers.
- Put the skewers on a hot grill or under the broiler, then cook about 4 min per side, turning them once.
- Put all the vegetables back into the bowl. Stir in the garlic, season with salt to taste, then serve.
Nutrition Facts Table
per 1 serving (120g)
Amount % Daily Value |
Calories 70 |
Fat 5 g 8 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 7 g 2 % |
Fibre 1 g 5 % |
Sugars 3 g |
Net Carbs 6 g |
Protein 1 g |
Vitamin A 15 % |
Vitamin C 51 % |
Calcium 2 % |
Iron 3 % |
Claims
This recipe is :- Diet-related health claims :
- Artery-healthy, Heart-healthy
- Excellent source of :
- Vitamin C
- Source of :
- Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
- Low :
- Saturated Fat, Sodium
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | ½ |
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Members' Reviews
MilkyDay
2014-06-29T19:55:34+00:00 june 29, 2014 | I would make this recipe againThis is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!
Top Reviews
View All ReviewsMilkyDay
june 29, 2014 | I would make this recipe againThis is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!