Healthy Grilled Steak

56 Reviews
88% would make this recipe again

Marinade : 30 min Preparation : 5 min Cooking : 10 min Standing : 5 min
340 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly

Ingredients

1 clove garlic, crushed or pressed
2 tsp olive oil 10 mL
ground pepper to taste [optional]
1 tsp herbes de Provence 1 g
1 pinch salt [optional] 0.2 g
2 T-bone steaks, or rib steaks 500 g

Method

  1. Mash or press the garlic, then blend it with the oil, herbs, freshly ground pepper, and salt to form a paste. Pat the steaks dry with paper towels, then rub the garlic paste on both sides of the steaks. Let stand at room temperature for 30 min or refrigerate overnight.
  2. Take the steaks out of the refrigerator at least 15 min before grilling. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler.
  3. Let the steaks stand for a couple minutes before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

340

Fat

18 g

27 %

Saturated 7.2 g
+ Trans 0.6 g

39 %

Cholesterol

90 mg

Sodium

100 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

0 g

Protein

43 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

30 %

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D
Source of  :
Copper, Magnesium, Vitamin B1, Vitamin K
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 5 ½
Fats 3 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

56 Reviews (54 with rating only ) 88% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
MichelDaw
november 16, 2017 | I would make this recipe again

The rib was a perfect complement to the meat. Used a cheap rib cut, sous vide for 48 hrs, dry rub and seared for a minute on each side. Perfection.

Useful 0
ChristineAL
march 13, 2009

It tasted healthy, but failed in bringing out the flavour of the steak. I used a good cut of rib steak and the rub didn't do anything for us.

Useful 1

This recipe is in the following categories

Beef | Main courses/Entrées | High Vitamin D | High Iron | Halal | Kosher | Low Sodium | Barbecue/Broil/Grill

Top Reviews

View All Reviews
ChristineAL
march 13, 2009

It tasted healthy, but failed in bringing out the flavour of the steak. I used a good cut of rib steak and the rub didn't do anything for us.

Useful 1
MichelDaw
november 16, 2017 | I would make this recipe again

The rib was a perfect complement to the meat. Used a cheap rib cut, sous vide for 48 hrs, dry rub and seared for a minute on each side. Perfection.

Useful 0

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.