Kohlrabi et Cucumber Salad

1 Reviews
100% would make this recipe again

Preparation : 15 min
160 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 clove garlic, pressed
2 tbsp fresh dill, finely chopped 4 g
4 tsp Dijon mustard 20 g
1/4 cup olive oil 65 mL
3 tbsp lemon juice, freshly squeezed 1 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 kohlrabi 400 g
1 cucumbers, medium size 260 g

Before you start

Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.

Method

  1. Prepare the dressing directly in the serving bowl: add the pressed garlic, chopped dill, mustard, oil, and lemon juice, along with salt and pepper to taste. Mix well.
  2. Peel the kohlrabi, shred it using a large-holed grater, then add it to the bowl. Wash the cucumbers, slice them thinly, using a mandolin, then add them the bowl. Toss well.
  3. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

160

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

80 mg

4 %

Carbohydrate

7 g

2 %

Fibre

3 g

12 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

1 %

Vitamin C

85 %

Calcium

3 %

Iron

4 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin K
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 3

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Vegan | Vegetarian | Kosher | Halal | Low Sodium | Diabetes-friendly | No Cook | French