Low-Carb Lime and Cream Cheese Mousse

1 Reviews

100% would make this recipe again

This small low-carb dessert is ideal if you follow a keto diet.

Preparation : 5 min Cooking : 25 min Standing : 1 h

190 calories/serving

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Ingredients

1 cup	cream cheese	140 g
4 tbsp	sour cream	60 mL
1	eggs size large
2 drops	liquid stevia	0.63 mL
1/2 tsp	vanilla extract	2.5 mL
1/2	limes, for juice and zest	35 g
2 tbsp	whipping cream 35%	30 mL
2 tbsp	blueberries	16 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

Preheat the oven to 150°C/300°F.
Put all the ingredients, except the whipping cream and blueberries in a bowl. Beat using an electric mixer until well mixed.
Portion out into serving goblets (preferably transparent), or other small oven-proof containers.
Bake for 25-35 min. The goblets can be taken out of the oven when the middle is set.
Chill for at least 1 h, until completely cooled. When ready to serve, whip the cream, then garnish with the blueberries and whipped cream.

Nutrition Facts Table

per 1 serving (80 g)

Amount % Daily Value
Calories 190
Fat 18 g 28 %
Saturated 11 g + Trans 0 g 55 %
Cholesterol 100 mg
Sodium 130 mg 5 %
Carbohydrate 3 g 1 %
Fibre 0 g 1 %
Sugars 1 g
Net Carbs 3 g
Protein 5 g
Vitamin A 20 %
Vitamin C 4 %
Calcium 5 %
Iron 4 %

Amount

% Daily Value

Calories

190

Fat

18 g

28 %

Saturated 11 g
+ Trans 0 g

55 %

Cholesterol

100 mg

Sodium

130 mg

5 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

3 g

Protein

5 g

Vitamin A

20 %

Vitamin C

4 %

Calcium

5 %

Iron

4 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	¼	serving

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Claims

This recipe is :

Good source of :: Vitamin A, Vitamin B12
Source of :: Calcium, Folacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin D, Vitamin E

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