New Potatoes with Chives
Ingredients
| 8 | small potatoes | 360 g | |
| 2 tsp | chives, fresh, chopped | 2 g | |
| 1 tbsp | butter, unsalted | 14 g | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Method
- Poke each potato with a fork in a couple places to allow steam to escape. Place them in a microwave-safe dish and add the butter. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
- Add the chopped chives and toss. Add salt and pepper to taste. Serve.
Nutrition Facts Table
per 1 serving (130g)
|
Amount % Daily Value |
|
Calories 170 |
|
Fat 4 g 6 % |
|
Saturated
2.6 g
14 % |
|
Cholesterol 10 mg |
|
Sodium 10 mg 0 % |
|
Carbohydrate 31 g 10 % |
|
Fibre 3 g 13 % |
|
Sugars 0 g |
|
Net Carbs 28 g |
|
Protein 3 g |
|
Vitamin A 4 % |
|
Vitamin C 33 % |
|
Calcium 2 % |
|
Iron 11 % |
Claims
This recipe is :- Free :
- Sugar
- Excellent source of :
- Potassium
- Good source of :
- Copper, Manganese, Vitamin B6, Vitamin C
- Source of :
- Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Vegetables | 0 |
| Fats | 1 |
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