Raw Vegetables and Cheese

110 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 stalk celery 70 g
1 tomatoes 120 g
1/4 cup Cheddar cheese, low-fat (4%), or other type 20 g
1 slice whole grain crispbread 10 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (200g)

Amount

% Daily Value

Calories

110

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

230 mg

10 %

Carbohydrate

15 g

5 %

Fibre

4 g

16 %

Sugars

4 g

Net Carbs

11 g

Protein

10 g

Vitamin A

38 %

Vitamin C

26 %

Calcium

17 %

Iron

5 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Calcium, Folacin, Phosphorus, Potassium
Source of  :
Fibre, Magnesium, Manganese, Vitamin B6, Vitamin C, Vitamin E
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 1
Fats 0

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This recipe is in the following categories

Snacks | Low Saturated Fat | Vegetarian | Heart-healthy | Kosher | Halal | High Calcium | Low Cholesterol | Low Fat

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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.