Zucchini Noodles in a Bolognese Meat Sauce

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 15 min
550 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free

Ingredients

4 tsp olive oil 20 mL
2 zucchini, spiralized 260 g
1 cup Bolognese Meat Sauce 250 mL
1/4 cup butter, unsalted 55 g
2 tbsp Parmesan cheese 6 g
1 pinch salt [optional] 0.2 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Spiralize the zucchini and set aside.
  2. Heat the meat sauce in a saucepan over low heat.
  3. Heat the oil in a pan over meadium-high heat. Add the zucchini and cook 2-3 min, until softened.
  4. Add the sauce and butter to the pan and mix well. Sprinkle with Parmesan cheese and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

550

Fat

50 g

77 %

Saturated 24.6 g
+ Trans 1.7 g

131 %

Cholesterol

130 mg

Sodium

220 mg

9 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

7 g

Protein

18 g

Vitamin A

72 %

Vitamin C

45 %

Calcium

9 %

Iron

18 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Source of  :
Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B1

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 2
Fats 10

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beef | Vegetables | Main courses/Entrées | High Iron | High Vitamin D | Italian